Body work method that helps to restore physical, emotional and mental balance. It helps us break old body patterns established in our body and mind, releasing accumulated tensions and allowing the body’s own regeneration.
During all these years I have understood that our physical body does not work alone, does not experience pain just because. It is the one who transmits us a deeper information about what happens with our emotions and thoughts.
From 2006 I have taught at my own studio (approximately 200 people have got classes each week). They are totally different. That fact gives me a very different vision and experience of workouts, because applied them to each person change completely the final result.
The Ebook is now available in our shop!
I started doing bio setting years ago because I felt I needed to do something for my body and my mind. I've always felt at home in TECMA, Marta is an excellent, innovative, close professional [...]
In front of the blank paper, with a quiet breath and with the intention of describing the work Marta has given me over the course of all this time, I get excited. The first [...]
Why is it that after so many time without going to her classes, I'm still using the balls??? Maria José Jimenez. Psychologist specializing in trauma. Creator Re-Set method
What began more than ten years ago as the need to practice postural gymnastics to relieve my back pains eventually became an indispensable element for me and my life. BioAjustament is not only a [...]
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