The essence of BioAjustament
WHAT IS BIOAJUSTAMENT®?
Body work method that helps restore physical, emotional and mental balance. It helps us break old body patterns established in our body and mind, releasing accumulated tensions and leading to the regeneration of the body.
AJUSTAMENT= Reaction thanks to which a subject makes disappear the organic stimulus that has motivated a situation of imbalance between him and the environment.
Put (something) in fair proportion to another, so that it accommodates well, settles and adapts.
It is based on an Osteopathic approach of the body, as an inseparable unit.
The foundations of body work comes from: Osteopath and Microgimnastics among others.
The foundations of emotional and mental work come from: Bioneuroemotion
MY LIFE EXPERIENCE:
Since 2006 I’m working in my own studio with groups of people and also individual sessions of Osteopathy and Microgimnastics. This has given me a professional career with which I have been able to investigate my work deeply.
CONCEPTS IN WHICH THE METHOD WORKS
HOW IT WORKS
A. Research, knowledge and understanding.
From a series of questions, we begin to know, understand, and investigate what happens in our bodies and minds.
B. Destension, mobilization and breathing.
I work with specific exercises to start releasing parts of the body with the corresponding breathing.
Workout with specific equipment such as: balls (soft, hard), wood sticks, foam sticks, so on… to help to release tension and accumulated information in our soft tissues (fascias, muscles, tendons…).
Discovery of repeated body and mental patterns that make us experience conditions of pain and discomfort.
C. Body self-management.
Through the work done with this method, the fact of knowing which one is best for us and use it whenever we need it.
Self-confidence in knowing what is best for us (only us, can feel and know how we are); each person’s perception is unique and different and the more we know ourselves, the closer we get to total well-being.
OUTER/INNER PHYSICAL BODY BENEFITS BODY BENEFITS
Achieve greater flexibility and elasticity of our muscles and joints.
- Eliminate pain and recover from: skeletal muscle injuries , osteoarthritis, arthritis, spondylitis, sacroiliitis, tendinitis, torticulis, contractures, painful shoulder, patellar chondromalacia, sprains, strains, and other inflammations related to disorders in our body structure.
- Chronic or acute vertebral pains “back pain”:
- Smooth the lumbar hyperlordosis (excess curvature) and eliminate the problems that come with us: lower back pain, grips, sciatic pains, so on.
- Smooth cervical hyperlordosis and minimize its consequences: headaches, dizziness, grips, neck pains, paresthesias…
- Smooth dorsal hypercyphosis (increased curvature). Scoliosis, hyperlordosis, hypercyphosis.
- Correct joint deviations of feet and legs with their associated symptoms: hyperextension, knee osteoarthritis, genu varum, genu valgus, coxarthrosis, bunions, hammer toes, flat feet, high arched feet, plantar fasciitis.
- Relieve chronic fatigue and fibromyalgia because we favor the un forced mobilization of a very contracture musculoskeletal set.
- TMJ Problems (TEMPORO MANDIBULAR JOINT)
- Improved performance of athletes.
- Improve problems of tachycardia, hyperacidity, muscle spasms, digestive and intestinal problems, menstrual disorders, painful periods, so on.
- Improved breathing, which is one of the foundations of our internal and external balance, releasing the diaphragm as one of the pillars of the method.
EMOTIONAL AND MENTAL BENEFITS:
- Improve symptomatology related to bouts of anxiety , depression, self-esteem, stress, exhaustion, fears, sleep disorders, lack of concentration, so on.
- Understanding how our body works, and the relationship that our physical mismatches have, with internal/emotional/mental imbalances and how to transcend them.
- Look for the stress that has caused the pain, understand it, feel it and transcend it.
- Release your pelvic area
- Improve lower back pains.
- Improve abdominal pains, feeling pressure in the lower abdomen, intestinal pains, inguinal pain, pain while you are having sex.
- Improve menstrual pains or problems, vaginal infections, painful and prolonged menstrual periods, bleeding between periods.
- Improving pelvic floor pains, lack of sexual desire, and trouble getting pregnant.
- Having more vital energy, more desire to do things, explore the world, feel inner freedom.
- Meet the one you really are, no masks, the real you and do what you really want.
- Understanding and feeling the different emotional states that women live and how to live them.
Changes in body structure, after a month of accompaniment with BioAjustament®
HOW IT’S PRACTICE:
It is a method that can be practiced in a group or individual.
When practicing in a group, knowing that each person is unique and their body expresses different things, it is designed so that the effect is beneficial for everyone.
If we remember that the body functions as a single unit, it is not separated from one part of another (example: the head’s feet), complete restoration is the exercise, it will benefit the integrity of the whole body.
Group classes are held once a week with a duration of 1.30 hours.
The intensive ones can last from 6h, until 1 entire weekend (2 days)
When you practice individually, you can do a more specific job, depending on the person.
WHO CAN PRACTICE IT:
Every person interested in changing, improving, understanding, knowing and experiencing a new way of fulfilled living.
¡ IMPORTANT !
This method is not intended to replace any treatment of health professionals, it simply accompanies the person in the processes of improvement and well-being.
If you have any pathologies or health problems, it is important to consult with your health care professional.