What is?

What is? 2021-01-12T09:11:36+00:00

This part of BioAjustament is created especially for women.

All exercises work directly on the woman’s body in all states (physical, emotional and energetic).

I love to have created this special format for women, because here is reflected part of the work with myself, with the experimentation of my body.

All the proposals have been tested first on my body. And then with all the women who have shared part of my way, during all the years of hard work.

Many of us have lost touch with what is being a WOMAN. My proposal, with this accompaniment, is to feel again inside us and know who we are.

The first important step, I think is to know you as the woman you are:

  • Who are you, or who do you think you are?
  • Where do you come from?
  • Where are you going to?

The proposal starts with:

  • Recognize all parts of our body, paying special attention to our pelvis and then all the other parts.
  • Here we will discover the anatomy of the Woman, we feel and observe all the physical movements and physical blockage.
  • Experience the release of all these parts with specific exercises for each zone.
  • Discover emotions related to body blockages.
  • Understanding that our entire physical body is related to emotions.
  • Share with other women parts of ourself.
  • Enjoy what it’s like to be a woman.

I love being able to share part of my journey with you.


  • Improve general musculoskeletal pains and understand what they mean.
  • Recognize the emotions you are living through your body.
  • Recognize what stress you’re experiencing and how it affects your day-to-day life.
  • Improve the pains of the pelvic area and gain self-understanding of everything related with this area.
  • Lighten menstrual pains and problems caused by menstruation.
  • Improvement and self-management of sex life.