Description
Synopsis.
This is not a reading book; it is a completely practical manual to consult in moments when your body asks for help, and you don’t know what to do. These are easy and simple exercises that require little time to perform, and the results are impressive. The difference from other exercises is that you use materials like balls, sticks, noodles, and other items to enhance the overall experience. There are 7 parts of the body, and you have 3 exercises to choose from in each part, along with the necessary time and some questions to investigate the symptom more deeply. Many times we believe that if things are not difficult, they are not good enough, but I can assure you that simplicity holds the key to liberation.
Through the practice of BioAdjustment, you will learn to break old physical patterns established in your body and mind, releasing accumulated tensions and allowing your body to regenerate itself. Remember that your body is composed of atoms; we are energy. When you release the body, you are freeing more than just the physical.
BIOGRAPHY
Marta Llordés Serra is the creator of the BioAdjustment method, an osteopath, and a body educator.
Since 2006, she has been teaching classes at her own center (approximately 200 people have received classes every week). Currently, she also conducts weekend workshops.
Although she believes and feels that we are more than just a name, studies, and a profession, we are all our experiences and life events, and each of us has a vibration, like music. This is how we resonate, how others feel and perceive us.
She loves being able to accompany other people, and for that, she first believes she has to accompany herself. There is a saying that goes: “You can’t help or accompany someone to a place you haven’t been.”
Over all these years, she has come to understand that the physical body does not operate on its own, and it does not experience pain for no reason; it conveys deeper information about our emotions and thoughts.
Many different people have passed through her center, and this has given her a unique perspective and experience in her work, as the approach to each person is completely different. The feedback from them has been vital in improving her methods every day. She feels fortunate for all the people who have journeyed with her and with whom she has been able to investigate, understand, and enhance the BioAdjustment method.
They are her great teachers.
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