Description
Synopsis.
This is not a reading book; it is a completely practical manual to consult when your body asks for help, and you don’t know what to do. The exercises are easy and straightforward; you need little time to do them, and the results are impressive. The difference with other exercises is that you use materials such as balls, sticks, noodles, and other elements to enhance the entire process. There are 7 body parts, and you can choose from 3 exercises for each part, with the necessary times and some questions to investigate the symptom more deeply. Many times we believe that if things are not difficult, they are not good enough, but I can assure you that in simplicity lies liberation.
Through the practice of BioAdjustment, you will learn to break old body patterns established in your body and mind, releasing accumulated tensions and allowing the body to regenerate itself. Remember that your body is composed of atoms; we are energy. When you release the body, you are releasing beyond the physical.
BIOGRAPHY
Marta Llordés Serra is the creator of the BioAdjustment method, an osteopath, and a body educator.
Since 2006, she has taught classes at her own center (approximately 200 people have received classes every week). Currently, she also conducts weekend workshops.
Although she believes and feels that we are something more than a name, studies, and a profession. We are all our experiences and memories, and each of us has a vibration, like music, and that’s how we resonate, how others feel and see us.
She loves being able to accompany other people, and for that reason, she believes that she must first accompany herself. There is a saying: you can’t help or accompany someone to a place where you haven’t been.
Throughout all these years, she has come to understand that the physical body does not function alone; it does not experience pain for no reason. It is the one that conveys deeper information about what is happening with our emotions and thoughts.
Many people, completely different, have passed through her center, giving her a very different vision and experience of accompaniments and work because when applied to each person, they change completely. The feedback between them has been of vital importance to improve day by day. She feels fortunate for all the people who have traveled their path with her, with whom she has been able to investigate, understand, and improve the BIOADJUSTMENT method.
They are her great teachers.
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