DO YOU KNOW THAT THE BONE SPINE TRANSMITS INFORMATION FROM THE BRAIN TO THE BODY THROUGH THE NERVOUS SYSTEM AND THAT MANY PROBLEMS CAN HAVE A CENTRAL FOCUS ON IT?
This workshop is for you if:
You have low back pain, herniated discs, sciaticas, hyper lumbar lordosis, loss of lower back lordosis, abdominal pains, inguinal pains, menstrual pains, cervical hyperlordosis, cervical rectification, upper back pains, headaches, migraines, muscles contractures, arm pain, stomach pain, respiratory or intestinal problems or just you want to discover new ways to free your body, learn exercises so you can work yourself, or if you are a professional that are working with people and want to know a new methodology.
What you’ll get from the workshop:
- Body self-care
- Pain relief Exercises to self-apply
- Body, mental and emotional freedom (these 3 topics are feeded back)
- Understanding where the pain may comes from
10am to 1pm and 6pm to 6pm
- Anatomy tasting to better understanding the functioning of our body, the nervous system and the possible causes of problems in this area. Body research and possible stress that cause us the mismatches.
- Workout BA 1
- Movements and breaths
- Workout BA 2
- Workout BA 3
- Conclusion and questions
Limited places: 13 people
What to wear: comfortable clothes