This workshop is for you if:
You have herniated discs, cervical hyperlordosis, cervical rectification, upper back pains, headaches, migraines, muscles contracture, arm pain, breathing problems or simply want to discover new ways to free your body, learn exercises to be able to work with yourself, or if you are a professional working with people and want to know a new methodology.
What will you take from the workshop?
- Body self-acknowlegement
- Pain relief
- Self-applying exercises
- Body, mental and emotional freedom (all 3 are feeded back)
- Understanding where the pain may comes from
10am to 1pm and 3pm to 6pm
- Anatomy tasting to better understand the functioning of our body and the possible causes of problems in this area.
- Body research and possible stress caused by the mismatches.
- Workout BA 1
- Specific breaths
- Workout BA 2
- Workout BA 3
- Conclusion and questions
Limited places: 13 people
What to wear: comfortable clothes