Looking for a back school on the recommendation of my traumatologist, I discovered Bio-Adjustment. I tried it and from that for more than 4 years ago.
Bio-Adjustment has been the most appropriate way to become aware of my own body, the limitations and the bad positions that we are dragging for a long time.
With the micro I learned, with the right exercises, to improve my body posture and, in addition, we also have tools to solve a problem (lumbar illness, neck stiffness, insomnia …) when I’m at home, applying the Different positions and material for each case.
I am very satisfied with the micro classes and I try to never lose any class. Bio-Adjustment is already part of my life.